There was a time at night all alone where if I was too tired I would just turn off the light, climb into bed and go to sleep. It did not matter that I had not brushed my teeth. A sinful idea.
Now the ritual is much longer and ends with me brushing my teeth and my partial dentures. Such joy.
Before that though I go down to the kitchen and get a capsule of my Magnesium supplement and the baking soda. I spill the contents of the capsule into a fruit juice glass and an equal part of the baking soda. I turn on the kettle for about a minute to generate some heat and then half fill the glass and it froths and I drink it.
My life has changed now…
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