My Supper last night

I am so proud of getting in touch with vegetables and juicing. It is so easy but difficult to make taste worthy. I even got to make some humus with my juicer. Great fun and I ate it all.And of course had my vitamins and antioxidants which I do now without thinking. Having cancer is not the most fun in the world but it makes me pay attention to what I am doing in so many ways, It is teaching me about me. Life is good.

LIFE IS FULL OF INTERESTING JOBS!!!

I am amazed at how many blooms there were in my Garden on October the 6th and now I can count them to find out who won a Hollywood Survival Kit Pocket Pack. You can see the pack and its contents at http://www.hollywoodsurvivalkit.com

It is slow work counting...LOL

Doctor surgeon save me now before I come to greater harm.
Take the tests; more ultrasound, the needle biopsy too.
You felt the lumps, called for a mammogram and last of all
yes last of all, the Kat scan to see me through and through.

My weight loss lends to make me know something is amiss
Is it infection or is it cancer is what you must decide.
And then its up to me to hear the path you wish to take
And me decide just how to move what vehicle I’ll ride.

Will I say yes if you say go the route of surgery?
Take the chemo, radiation just like most would do.
Or should I go a natural way, right food and actions clear
And know that path is open and it too can be true..

There are no guarantees in life.
No secret ways of knowing.
But I am master of my path.
Of which way I’ll be going.

We mortals grasp at every straw, maybe it is nothing at all,
The Cat scan says my heart is fine so’re my lungs and liver
Just the armpit finds me doc and makes me a strong believer
Except I don’t pray or maybe I do a sinner hoping to save a fall.

Still more tests to go and they will tell me more
so I live on the edge of an apartment ledge
hoping the wind will be just a breeze
and the worst I will have is the occasional sneeze.

I’ll stay off the coffee and drink ginger tea
Alter the foods that go into me
Guard my body with a mind more sane
Think better thoughts and take care of me.




A leaf needs no strength to live through a storm
It is only a matter of relaxing to the blow.
So it is with all things come to pass
It is not what but how we bend gently.

Yes the biopsy is next with the mammogram and the ultrasound.
There is not telling what the seed of the discomfort is,
enough to know it rests isolated in its space
bigger yes, but not invasive to other parts as yet.

The herbalist said that after diagnosis she can tell
how to fit into a healing shell.
So all wait patiently to hear the longish name,
translated into plants to end the game.



Calmness, grace and inner strength

A way of being to enfold the form

As simple as breathing out

Life is what its all about.

The cost of safety for G8 and G 20

The federal government put the G20 in the middle of Toronto and the cost is below, almost 1 billion dollars. What a waste of money this is when you consider the poor people in Canada and how better to use this money. It is irresponsible to do this and shows a complete disrespect for the people of the country. But it does show the ego of the PM and his need to look big.



OTTAWA (AFP) - Canada has boosted its budget for security costs for upcoming G8 and G20 summits in and around Toronto next month, with some estimates approaching a billion dollars, officials said.The costs were original estimated at 179 million Canadian dollars, but an additional 654 million Canadian dollars was requested Tuesday, for a total of 833 million Canadian dollars (780 million US).

The figures were outlined in a document presented to parliament. They include 321.5 million Canadian dollars for federal police, 262.6 million for the public safety department, 63.1 million for the military and 6.7 million for other agencies.But officials said the costs could be even higher than requested so far.
"Based on a medium threat assessment, we're budgeting up to 930 million (Canadian) dollars," Christopher McCluskey, spokesman for Public Safety Minister Vic Toews, told AFP.

"It costs what it costs," he said. "We're prepared as hosts to respond to any possible threat and ensure all of the delegates' safety."

The Group of Eight summit is to take place in Huntsville in the Muskoka region north of Toronto on June 25-26 and be immediately followed by a G20 summit in Toronto on June 26-27.

For those with belly fat and interested bystanders.

From Yahoo today.

In a world of processed foods and fatty snacks, there is much concern over weight gain and obesity. For those of us who tend to carry the weight in our stomach area, this makes you at a higher risk of having a heart attack or stroke.

For people with large bellies, their body often loses sensitivity to insulin, an important hormone that helps the body feel energized and burn energy. Type 2 diabetes, high blood pressure, and heart disease occur because of too much bad cholesterol in their systems.

There are some key ways to reduce and lose belly fat:

Adhere to a low-calorie and moderate-fat diet to ensure that you stick with the program.
Eat
fish, nuts, avocados, and olive oil, which lower cholesterol and protect your body's joints.
Eat
high-calcium, non-fat dairy products to help reduce body fat.

Drink water to burn more stored fat in your body.

Avoid drinking carbonated drinks to reduce water retention and bloating that occurs because of the sodium content.

Reduce your portions of potatoes and pasta by half and substitute it with dark green vegetables.

Don't eat a large evening meal - the time of the day when you slowly become more sedentary.

Vary the amount of calories that are taken from day to day. This tricks your body into not having a chance to store fat.

Eat milk and cottage cheese that contain proteins that are slow burning and gives muscles a steady amount of amino acids used for fat burning.

Marlene Veloso

New Element Found in Sri Lanka

This is very important to man this new element and worth knowing about and passing the information on to others on your vast mailing lists.

---------------------------------------------------------------------

New Element Discovered in Sri Lanka to Be Included on the Periodic Table:

The Nuclear Physics Department of the University of Colombo in Sri Lanka has discovered the heaviest element yet known to science. The new element, Governmentium (Gv), has one neutron, 155 assistant neutrons (aka ministrons), 88 deputy neutrons, and 198 assistant deputy neutrons, giving it an atomic mass of 442.

These 442 particles are held together by forces called morons, which are surrounded by vast quantities of lepton-like particles called peons. Since Governmentium has no electrons, it is inert; however, it can be detected, because it impedes every reaction with which it comes into contact. A tiny amount of Governmentium can cause a reaction that would normally take less than a second, to take from 4 days to 4 years to complete.

Governmentium has a normal half-life of 2 - 6 years. It does not decay, but instead undergoes a reorganization in which a portion of the assistant neutrons and deputy neutrons exchange places. In fact, Governmentium's mass will actually increase over time, since each re-organization will cause more morons to become neutrons, forming isodopes. This characteristic of moron promotion leads some scientists to believe that Governmentium is formed whenever morons reach a critical concentration.

This hypothetical quantity is referred to as critical morass.

When catalyzed with money, Governmentium becomes Administratium, an element that absorbs just as much energy as Governmentium since it has half as many peons but twice as many morons.
[26/03/10 9:21:44 PM] john board: wonderful.  I will post it on my blog.  My face Book page has gone wonky and I don't get my home as it used to be but just all the info on the left side of a page.  Do you know how to change that?

The usefulness of IDEAS

This is very mind provoking and the end caused me to think far beyond my daily life and into the clarity that we are indeed all joined together. We even share the same energy. Marvelous!!!

the idle world

I often wonder if we are all too busy trying to stay alive to care how we are dying. Or if we are all aware we are dying and will do anything to stay alive. I of course am referring to how badly we treat ourselves generally in what we eat and what we think about. I watch the TV and see all the ads for medicines and cold remedies and sleep remedies and pain remedies and know they must be bought by millions or the ads would not be there. Most of the money goes to bringing in new users. It is a shame that we have a health community that is driven by greed. I long for the day when Governments begin to lead their people and examine the choices that they are offering to their countrymen. Why they encourage us to gamble with lotteries and they stoke the coffers of the pharmaceuticals although it is getting clearer and clearer that many of the drugs not sold even over the counter and many that are prescribed by doctors too are dangerous and have nasty side effects. Isn't it a shame.
Here we have television an opportunity to support proper values and a modest sharing life and most of the time we are being given anything that will distract us from any good purpose at all. I marvel at the rise of the extreme fighters as what millions are now watching. I marvel that we are encouraged to be fans of this sort of violence. We are in an age where cheating is fine and anything is considered fair game to get ahead. To those who get caught it is the throw of the die. And to the many who do not get caught well they consider themselves worthy of not getting caught.
Our values are deplorable and our heroes are without real valor but they do get our adrenalin going and we can cheer and forget about the millions of people who would die for the price of a ticket to a sporting event to spend on food. How we think it is our right to have it all and not live in the honour of the place we really find ourselves. In the olden days we would tithe and share one tenth of what we earned with those not so lucky and our companies and our government worked hard to care for us properly but now our medical system is in shambles and our pensions often used by corporations for other things. Isn't it a shame that will all our progressiveness we have forgotten how to live in real community.

About bees and ants sortta

I was thinking about bees and ants that live in huge colonies of thousands of members. Each member knowing and doing its duty unfailingly to render a perfect home for all. I was realizing that our bodies are in some ways like hives only the residents are so small we cannot even understand if they are just energy or have mass. I mean tiny. I know that I have arthritis all over my wonderful body and I can feel it activating at times. I can feel it encroaching on territory. An army moving quickly if I bang myself and slowly if I don't eat right and I do not eat right dumb as I am. So we have tiny negative and positive things that keep us in stasis. I know too that the little pill I take right now is a perfect messenger to the positive side that must do its work to keep the negative under control: to keep the balance. I am able to run and jump too. When I did that Rap I ran and fell and was totally active for over 8 hours and I am 72. I think we fool ourselves if we take medicines that will either mask the negatives or anhialate the negatives and positives at that level of activity through anti-biotics. They leave around all sorts of undesirable effects which we call side effects. It is a drag but true. We all know this. That is one of the main reasons I got into Homeopathy and Flower remedies. They do not have side effects. That is a major reason I tried but I was and am still amazed at how effective they are. I must be well of a couple of thousand experiences that I have seen with my own eyes of people being helped quickly. I myself can tell you I must take a pill or one sort or another maybe 25 times a year for everything from a cold coming on to a hangover in the morning or an upsetting situation where I feel I have to calm down. The odd bang. Wow when I fell into the flowers on the rap I really hurt the arm I thrust out to break the fall. I winced with pain. I think the bone between my elbow and shoulder twisted for I had no damage at all at the shoulder or elbow. I immediately called for Arnica and cream was husstled out and pills as well and I was pain free in under 5 minutes. My son Simon who is also a 1st AD asked me if I had pads down and a stunt coordinator with me. I said no and his look told me he thought I was nuts. I tell you I was half way to the ground when I started to think about landing. I was nuts not to have a pad down. Never trust an actor and that is what I had turned into that day. Mind you not a great actor but the idea of actor. I will one day put together the out takes and you will marvel at how often I had to say each line to get it right. Unbelievable how stupid my mind is when it comes to repeating even one sentence. Arnica is fabulous as a remedy. It is for any physical trauma.

I posted my blog about despair and went on to my email site to see if I had any mail. What you read below was sent while I was writing which is serendipity for sure. But it brightened my spirits and makes me sure there is always an angel about to help you get up. Here is what the letter said.

Bad day at work??? This is even funnier when you realize it's real! Next time you have a bad day at work, think of this guy.

Rob is a commercial saturation diver for Global Divers in Louisiana. He performs underwater repairs on offshore drilling rigs. Below is an E-mail he sent to his sister. She then sent it to a radio station in Ft. Wayne, Indiana, who was sponsoring a worst job experience contest. Needless to say, she won.

THIS IS THE LETTER:

Hi Sue,

Just another note from your bottom-dwelling brother. Last week I had a bad day at the office. I know you've been feeling down lately at work, so I thought I would share my dilemma with you to make you realize it's not so bad after all. Before I can tell you what happened to me, I first must bore you with a few technicalities of my job. As you know, my office lies at the bottom of the sea. I wear a suit to the office. It's a wetsuit. This time of year the water is quite cool. So what we do to keep warm is this: We have a diesel-powered industrial water heater. This $20,000 piece of equipment sucks the water out of the sea, heats it to a delightful temperature, then pumps it down to the diver through a garden hose which is taped to the air hose. Now this sounds like a darn good plan, and I've used it several times with no complaints. What I do, when I get to the bottom and start working, is take the hose and stuff it down the back of my wetsuit. This floods my whole suit with warm water. It's like working in a Jacuzzi. Everything was going well until all of a sudden, my bum started to itch. So, of course, I scratched it. This only made things worse. Within a few seconds my bum started to burn! I pulled the hose out from my back, but the damage was done. In agony I realized what had happened. The hot water machine had sucked up a jellyfish and pumped it into my suit. Now, since I don't have any hair on my back, the jellyfish couldn't stick to it. However, the crack of my bum was not as fortunate. When I scratched what I thought was an itch, I was actually grinding the jellyfish into the crack of my bum. I informed the dive supervisor of my dilemma over the communicator. His instructions were unclear due to the fact that he, along with five other divers, were all laughing hysterically. Needless to say I aborted the dive. I was instructed to make three agonizing in-water decompression stops totalling thirty-five minutes before I could reach the surface to begin my chamber dry decompression. When I arrived at the surface, I was wearing nothing but my brass helmet. As I climbed out of the water, the medic, with tears of laughter running down his face, handed me a tube of cream and told me to rub it on my bum as soon as I got in the chamber. The cream put the fire out, but I couldn't poo for two days because my bum was swollen shut. So, next time you're having a bad day at work, think about how much worse it would be if you had a jellyfish shoved up your ar*e. Now repeat to yourself, I love my job, I love my job, I love my job. Remember whenever you have a bad day, ask yourself, is this a jellyfish bad day? May you NEVER have a jellyfish bad day!!!!!